Just Keto Diet
Caffeine is present in 0.8% to 2.5% of each grain. This substance, if consumed in high doses, can cause arrhythmia, anxiety, stress, insomnia, irritability, tremors and diarrhea. However, in small doses, it can bring benefits, such as eliminating the sensation of fatigue and drowsiness, increasing mental processing capacity, and increasing coronary irrigation. The manages to consume more than 80 liters of coffee a year. For those who have headaches, caffeine can act against this problem. It has analgesic characteristics, and may contribute to the relief of migraine by exerting a vasoconstriction function of the cerebral vascular system. Some studies also ensure that caffeine can help prevent diabetes, reduce the risk of diseases such as Parkinson's, Alzheimer's, cirrhosis and gallbladder stones, and contribute to fat burning. In addition to caffeine, coffee also contains potassium, calcium (enriched still more in coffee with milk), magnesium, iron, sodium, manganese, free fatty acids, minerals, amino acids and lipids essential for health. The egg did not always hold the title of good boy. "Yolk carries cholesterol, so the egg has spent many years being accused of raising fat levels in the blood," recalls Lia Buschinelli, a nutritionist and nutrition coordinator at the Paulista Institute of Cancerology in São Paulo. But thanks to the scientific studies carried out in the last decades, this misunderstanding has been clarified and the egg acquitted. It is known today that the amount of cholesterol consumed in food influences very little the rates of this fat in the blood. The same can not be said of saturated fats. Found in meat, milk, and whole grains, they are the true enemies of heart health. "The total fat concentration in the egg is about 5 grams, only 1.5 grams of the saturated type," says nutritionist Aritiane Ricardo Silva of the Institute of Personalized Prevention in São Paulo. That is, it is a food that can (and deserves) be consumed frequently. How many units can enter the menu?